5 Ways to Build Muscle Muscle Mass

5 Ways to Build Muscle Muscle Mass

If you’re trying to build muscle mass, you know how frustrating it is when you’re not getting good results. You’ve always tried your best to perfect your form but you still do not look bigger.

It can be tempting to use dangerous or illegal methods such as steroids, but it will harm your body.

Before you give up or try steroids, follow these simple guidelines to increase muscle mass legally!

5 Ways to Build Muscle Muscle Mass
1. Use Progressive Resistance Training

It makes sense that the easiest way to build muscle mass is by hitting the gym, is not it? But your workouts may need a little change if you focus on the wrong elements.

Instead of lowering lower low load levels, move on to the Progressive Exercises practice for better results.

If you’re not familiar with the PRT method, it’s the opposite of what you might do. Instead of focusing on higher weights, you will do more reps with lower weight. 5 Ways to Build Muscle Muscle Mass

While your workouts may seem rather easy at first, do not worry, you will soon feel the burn.

The essence of domestic workers is to wake you up to a higher weight in a safe way that will not torture your body.

2. Change Up Your Diet

Even if you are a complete fitness beginner, you know that your results are determined by what you eat and also how you exercise. Keep your body fit by throwing away fast food for some healthier alternatives.

It is recommended that you chew before and after exercising for the best results. Put these 3 pillars into your diet and watch your muscle mass grow:

Protein: The basic nutrients to build muscle. There are many protein shakes and powders out there to eliminate healthy eating stings.
Carbohydrates: You need this energy during your workout. Carbohydrates are what will keep you going during the early PRT workouts.
Fat: Healthy fats like olive oil and omega 3 are great for your body in small doses.
3. Use Supplements 5 Ways to Build Muscle Muscle Mass

Supplements are very popular in the exercise world, and for good reason. They are fast, efficient, and give your body some important things that you might not get.

Before you drop the cash, be sure to do your research. Read this Winsol review, for example, and make sure you get your money.

Find out what supplements can benefit from the body and start reading reviews. There are many miraculous wonders out there, so skepticism is your friend here.

4. Stop Focusing on Cardio

While cardio still has to be part of your practice, it should not be your focus. At least not if you are building mass.

While cardio is great for those trying to lose weight, it will not help you gain any muscle. Wet the treadmill and grab some dumbbells for better results.

5. Increase your Testosterone

Testosterone is the largest hormonal factor in terms of muscle gain. Thus, you want to increase your level to ease it all on yourself.

Fortunately, you can do this with just a few life changes.

Add healthier proteins and copper to your diet, sugar scissors, and exercise regularly.

It’s very easy to raise your T level, it just takes a little dedication from your side.

5 Most Famous Sex Therapists of All Time

5 Most Famous Sex Therapists of All Time

In today’s sex-saturated markets, it’s easy to forget that sex has ever been a very taboo subject.

Many well known sex therapists are struggling to find their place in the world. Even today, they often get resistance or criticism but survive despite challenges.

This inspirational figure overcame the difficulty to pioneer the field of sex therapy, and continues to influence it today. Inspired by the work of this famous sex therapist.

1. Alfred Kinsey
Modern sexual psychology really starts with Alfred Kinsey. His work is so famous that he almost became a household name.

In the 1940s and 1950s, the most common talk about gender was considered controversial. Kinsey pioneered the field of sex psychology at the time, even setting up an institute for sex research.

Without Kinsey, the sexual revolution that comes in the next decade is probably not going to happen. He replaced the outdated concept of sexuality with the idea that almost all sexual behavior can be considered normal from a biological perspective. 5 Most Famous Sex Therapists of All Time

She studied male and female sexuality and spent her career publishing books, giving lectures, and doing research that is still influential on the field right now, making her one of the most famous sex therapists of all time.

Virginia Johnson
From the 1960s onwards, Virginia Johnson brought a pioneering sex therapist wand with her husband William Masters.

Masters is an academic with a cold attitude, but Johnson is quite a personality to make the subject of research comfortable. The couple contribute to the field of human sexuality with sex research that makes them famous around the world. Johnson and Master conducted a two-week therapy session for people who perceived sexual dysfunction.

He published two best-selling books and had a successful public career. Society does not always fulfill its work with acceptance, but the impact it has on female sexuality and sexuality is still common today.

3. Ruth Westheimer
Westheimer, who is often called. Ruth, introduced her to open a discussion about sex when she took a job at Planned Parenthood in the 1960s. In 1967, he was the project director for the organization. 5 Most Famous Sex Therapists of All Time

She also has a Columbia doctorate in family and sex therapy.

His career was not entirely smooth. When he was fired from a teaching job at Brooklyn College, he was almost desperate. But the lecture he gave soon followed him to the offer of a radio show.

The popularity of the show helped him cultivate a loyal following, which led to his rapid career growth, including television series and the publication of several books.

Padma Deva
In a world where we have interesting sex devices like Whizzinator and Fleshlight, it’s hard to imagine that anything related to sex can be a scandal. The modern sex therapist Padma Deva can be seen by some as a person more famous than the famous.

She is known as a sex therapist who sleeps with her patients. Intercourse is not always the case, but nudity, massage, and sensual touch may all be part of the therapy session.

Deva is a professional therapist who happens to have an unconventional method of treatment. She helps male clients recover from sexual problems and fears that keep them from normal relationships.

His sexual activity with patients has brought much controversy. But fame (or badness) has also helped give him the publicity that creates success.

Laura Berman
Another modern sex therapist, Laura Berman’s work is more on the benign side. He works with media leaders who are generally viewed as healthy, like Oprah and Dr. Oz, to bring information about sex to the public.

Berman has been on reality TV and has a national syndicated radio show in addition to being featured in many major magazines. She provides another facet for sex therapies, helping inform readers, viewers, and listeners around the world.

 

Astrology – Christmas Diagram Explained

Astrology – Christmas Diagram Explained

The astrological birth chart consists of all Planet, Sun, Moon, Signs of Increase and Eaglewood. The placement of this component is recorded in Roda 12 House. The Rising Sign or Ascendant is a constellation that is on the eastern horizon at the time of your birth and determines the start of the first house. 11 other houses are placed counter-clockwise around the wheel.
Every planet has connections to other heavenly bodies in your birth chart. This relationship is measured in degrees and is called ASPECT. When the planet is in aspects 0, 60, 90, 120, or 180 degrees, this is called the main aspect. When the planet is in separation aspect 30, 45, 72, 135, 144 or 150 degrees, they are considered minor aspects.

Astrology – Christmas Diagram Explained

Every sign has a powerful planet, and the planet and the sign are said to be in control of a particular house and every house represents a plane of life.

The first house was ruled by Leo and Sun. The Leo symbol is a Lion, the element is Fire and it is a Fixed sign. Leo represents Heart and Back in the human body and the first home represents the ‘Self’ Astrology – Christmas Diagram Explained

The second house is ruled by Cancer and the Moon. The cancer symbol is Crab, the element is Water and it is a Cardinal sign. Cancer represents the Stomach and the Breast in the human body and the second house represents ‘Money’

The third house is ruled by Gemini and Mercury. The Gemini symbol is the Twins, the element is Water and it is a Mutable sign. Gemini represents the Hands, Arms and Lungs in the human body and the third house represents Brothers and sisters, Communication, Education, Ideas, Problem Solving.

The Fourth House is ruled by Taurus and Venus. The symbol of Taurus is the Bull, the element is Earth and it is a permanent sign. Taurus represents the Throat in the human body and the Fourth house represents the Residences and the property.

The Fifth House is ruled by Aries and Mars. The symbol of Aries is Ram, the element is Fire and it is the sign of the Cardinal. Aries represents the Head in the human body, and impulsively, often rushing forward to various things, and the Fifth house represents Family, Fun, Love Life, Pleasure and Romance. Astrology – Christmas Diagram Explained

The Sixth House is ruled by Pisces and Neptune. The symbol of Pisces is Two Fish, the element is Water and it is a Mutable sign. Pisces represents Legs in the human body and the sixth house represents the Work Environment and Social Survival.

The Seventh House is ruled by Aquarius and Uranus. The Aquarius symbol is Water Bearer, the element is Water and it is a Fixed Sign. Aquarius represents Ankles, Calf’s and the Blood on the human body and the seventh house represents Adaptation, Change, Enemy, Involvement, Challenges and Marriage.

The Eighth House is ruled by Capricorn and Saturn. Capricorn’s symbol is a Goat, its element is Earth and it is the sign of the Cardinal. Capricorn represents Knees in the human body and the eighth house represents Establishment, Inheritance, Legal Matters, Mortgage and Personal Personality.

The ninth house is ruled by Sagittarius and Jupiter. Symbol Sagittarius is a Centaur, half human half horse, the element is Fire and it is a Mutable sign. Sagittarius represents the Thigh in the human body and the ninth house represents foreign languages, higher education, international communication, long distance travel and spirituality.

The tenth house is ruled by Scorpio and Pluto. The Scorpio symbol is Scorpion, the element is Water and it is a Fixed sign. Scorpio represents the Sex Organs in the human body and home to 10 represents Career, Work or Profession.

The House of the Eleventh is ruled by Libra and Venus. The Libra symbol is Scales, the element is Water and that is the Cardinal’s mark. Libra represents the Kidneys in the human body and the eleven houses represent Clubs, Friendships, Networks, Platonic Relations and Social Groups. Astrology – Christmas Diagram Explained

Twelve houses are ruled by Virgo and Mercury. The Virgo symbol is Virgin, the element is Earth and it is a Mutable sign. Virgo represents the Intestine in the human body and the twelfth house represents Hospitals, Monasteries, Prisons, Psychiatric Institutions and Retreats.

Everything You Can Ever Need to Learn about Markers

Everything You Can Ever Need to Learn about Markers

Often, markers tend to be an expense. They can be expensive and can trigger your curiosity that will make you more confident. Though how can you find a rifle that you will appreciate? Just read on and you have to find a way to get it done except.

Everything You Can Ever Need to Learn about Markers

Look at the maturity of young people while buying fresh guns. Small pistols are generally risky to safety with respect to teenage tots who naturally put every little thing to their lips. Make sure the fresh gun tends to be maintained from children. Weapons designed for teens can frustrate young people.

Good weapons should be risk-free and fun. With regards to teens, look for weapons that will teach these people safe practices and precision. You can find a gun that will catch the dependably when the corresponding lead is really forced. Young adults are usually learning to have fun together. Learning as a result of participation is the best knowledge. Everything You Can Ever Need to Learn about Markers

Add a younger teenager to a firearm that gives him a model shotgun that he can use. A new toy gun with a non-lethal bullet is definitely a favorite. Your boy or girl can easily try to expand his business. Some toy guns have a focus which means your little one can easily exercise in making an inferior subject film.

Check the firearms label. Right now, you will not find many pistols made with these dangerous pieces a few generations ago. Although, there may be some. This type of rifle could damage your child, really should the individual ingest some of it. Everything You Can Ever Need to Learn about Markers

Bring your kids together when buying their gun. Until you know exactly what they’re asking for, guess where the guns they’ll enjoy will probably be affordable and passed over. This will likely ensure these people get some things they will enjoy. Also, it ensures you do not really throw away your hard-earned money with a pistol type that will not double.

If there are only weapons you buy on your small plane that operates only with an electric battery, you’ll want to release it when your child usually uses it. Choosing a surprise on an uncomplicated journey, for a young person to adopt some sort of battery over some sort of rifle on a piece or perhaps gnaw at his idea. It is simply impossible to give them a chance to achieve this. Everything You Can Ever Need to Learn about Markers

Find a marker that has a good return plan. Find out what kind of firearms might be similar to teenagers. Just being aware of store exchange coverage can help you save yourself a lot of trouble.

Everything You Have Ever Wanted to Connect with Weapons

Everything You Have Ever Wanted to Connect with Weapons

Often, weapons are an investment. They can be expensive and they can also trigger the attention that will connect you with being confident. But how do you find firearms that you will appreciate? Just keep reading and you’ll probably find a way to do just that.

Everything You Have Ever Wanted to Connect with Weapons

Notice the maturity of the baby when buying a new weapon. Small weapons can be very harmful to infants and toddlers who naturally organize everything into their lip area. Make sure the rifle that is completely new is usually held from the kids. Markers that can be aimed at teenagers are potentially frustrating to younger children.

A good firearm should be safe and also attractive. For teenagers, find a gun that instructs them basic security in addition to reliability. You can find a gun that can shoot reliably if the right trigger is really constrained. Teens usually learn to have fun at the same time. Learning as a result of engagement is the best education possible. Everything You Have Ever Wanted to Connect with Weapons

Show off your younger teenager to help the gun by giving him a toy rifle that he can enjoy together. A new toy weapon that has a non-lethal main point is obviously well-liked. Your children can easily experience the development of their intentions. Many firearms that focus on simply putting a baby can exercise to capture smaller items.

Always check the labels associated with markers. Currently, you do not find many pistols containing harmful components similar to those we have resisted many years ago. However, there are several possibilities in the market. This type of weapon may hurt your son or daughter, really they should ingest the stuff.

Bring the kids together when looking for a gun. Unless of course you know exactly what they need, betting on which firearms they like will be attacked and also ignored. This can guarantee these people to get some things that must be enjoyed by many people. Also, it guarantees you not to waste your hard-earned money on almost any weapon that will not be provided.

If most of the weapons you get to your child operate on battery power, you’ll want to remove them once your child actually uses them. You’ll be surprised at how easy it is for each child to use an electric battery from a marker on a bite or perhaps chew it. It is simply impossible to leave them from time to time to achieve this.

Find a very good gun to give back the procedure. You never realize the kind of gun that might include teenagers. Just being aware of the actual store change plan, can help you save a lot of trouble. Everything You Have Ever Wanted to Connect with Weapons

Raccoon Removal and Prevention Tips

Raccoon Removal and Prevention Tips

Raccoons may look cute and cuddly, but the only kind of raccoon that should be in your home is a stuffed animal. If you have a pest problem and need raccoon removal in Alpharetta, you need professional wildlife control services. You also need to take measures to keep these pesky creatures out for good.

Keep Trash in Protective Containers

Raccoon Removal and Prevention Tips

Raccoons show up on a property when they know they can get easy access to food. If you’re in the habit of keeping your trash cans outside, consider bringing them in the garage. Households without a garage may want to consider raccoon-proof trash containers. These containers are similar to bear-proof containers and make it hard for raccoons to gain access to the trash.

Don’t Leave Food Outside

Did you host a backyard barbeque that ran late into the night and you decided to pick up in the morning? If so, the party continued while you slept. Chances are the neighborhood raccoons decided to party at your house. You can reduce the chances of raccoons showing up and coming back for more by cleaning up any food outside. This includes cleaning barbeque grills and putting away pet food that you may have stored outside.

Say No-No to the Two-Way Door Raccoon Removal and Prevention Tips

Families are busier than ever these days. Installing a doggy or kitty door for your pets lets them go in and out as they please so you don’t have to worry about letting them out. However, these doors also let other animals into your home. Those are animals that you don’t want to wake up next to in the middle of the night.

Fix Holes in Your Attic

Raccoons don’t wait to be invited into your home. They’ll look for any point of entry they can find. If you have holes in your attic, the potential for a raccoon family to be living above your head exists. Once or twice a year, go up in the attic space and look around to see if there are any weak spots that could possibly lead to an unwanted houseguest.

Check Crawlspaces

Crawlspaces are another area that are quite inviting to raccoons. Any hole in the crawlspace can be an open invitation for a raccoon or other animal. Getting into a crawlspace to fix holes isn’t ideal, but neither is finding a raccoon in your home.

Raccoon Removal

Even if you do everything in your power to keep your property raccoon-free, you still may get an unwelcomed guest. If this happens, you’ll need removal services. When hiring a professional wildlife control service, ask the following questions:

Will I need to leave my home for removal services?
Do you practice humane removal services?
What is the cost?
What are your hours?
Are you experienced in raccoon removal?
This last question is important because not all pest control services offer the same services. Some only deal with ants or small insects, while others deal with larger species like raccoons. The last thing you want is your home torn up or the removal to go wrong. So always hire a service that is skilled in raccoon removal in Alpharetta.

Signs You May Have a Pest Infestation

Signs You May Have a Pest Infestation

We share a world with countless numbers of creatures. They crawl, creep, slither, and sometimes walk right out of their habitats and right into your home without invitation. They hide, make creepy noises at night, and sometimes even crawl into bed with you, as evidenced by the bites you sometimes find on your body parts in the morning. Fortunately, there’s no need to accept these visitors as permanent residents. Pest control in Weymouth, MA, is available to rid your home of unwanted infestation. In the meantime, the following signs may be an indication that you need a pest control service.

Around the Home

 

Signs You May Have a Pest Infestation
There are signs of pests that can be encountered even outside the home.

Vegetation
Partially eaten leaves and other vegetation that have bite marks around the edges are signs that pests have set up camp on your property.

Outdoor Hiding Spots
Look under piles of leave and other likely hiding spaces to actually spot the creatures themselves. From their outdoor hiding spots it’s just a matter of time before they attempt to get into the home.

Outside Droppings
Pest droppings can be found outside as well as inside of the home. Other than eye-balling the creatures themselves, this sign of rodent infestation is sometimes the most common and easiest to notice. It’s also one of the more undesirable evidence left behind and often what prompts many people to call a pest control service.

Holes and Burrows
Look for new holes and signs of burrowing around the outside of your house to see if new pests have begun to move in. The garbage area is a good place to check for pest activity.

Inside the Home Signs You May Have a Pest Infestation

This is the place where you definitely do not want an infestation.

Dead Bugs
Finding dead bugs around your home is evidence that you may have an insect infestation. A good place to check for dead bugs is on window sills and in the basement. Calling a pest control company when this happens might be preferable to constantly sweeping up bugs.

Inside Droppings
Dropping indoors can be found in many places. When you’re finding them in cupboards and underneath appliances, the creatures that left them have surely taken up residence in your home. Also look for roach egg cases as another sign of insect infestation.

Nests
Look behind appliances and in cabinets for signs that pests are nesting within your home. Even if you don’t spot the actual nests, shredded paper and other materials lying about in corners and in cupboards are signs of nests being built to raise a next generation of pests living in your home.

Gnaw Marks
Rodent infestations can often be evidenced by the gnaw marks left behind on such things as broom handles and chair legs. Chewed up electrical wires are another sign of a rodent infestation.

Termites
Termites love wood, so look for new holes in furniture and sagging or hollow-sounding floors as evidence that termites are on the attack. Termites shed their wings, so you can look for these as well as material resembling saw dust that is really termite fecal pellets.

In the Air

Although a somewhat unpleasant manifestation of infestation, certain odors can indicate that specific species have taken up residence in your home. Rats, for example, are said to emit an ammonia-like odor. Your local pest control professional can clue you in to some of the more common infestation odors.

If you see any of these signs around your house, don’t delay. Pick up the phone and contact an expert in pest control in Weymouth, MA. They’ll get right on the job, and soon you’ll be rid of these unwanted visitors in your home.

Tips for Preventing Termite Infestations

Tips for Preventing Termite Infestations

Because termites are so thorough at destroying organic material and cellulose, taking precautions to prevent infestations can save you time, money, and frustration. You don’t want to end up with unstable supports on your home or eroded siding. With only a few precautions, you can prevent termites from causing damage to your property’s value and aesthetics. Whether you’re a new property owner or simply concerned about the great potential for termite damage, investing some resources into termite control methods in Macon, GA, can have a big impact on your future.

Eliminate Wood-to-Ground Access Points

Tips for Preventing Termite Infestations

Termites burrow underground, but have excellent senses for finding cellulose to eat. Their tunnels look like thin straws and can be difficult to spot unless you are already digging where a large colony is. If you have wooden components on your home that touch the ground (even shutters or siding), this can create a convenient entryway for termites. They will eat through the wood touching the ground and make their way farther into the structure. To prevent infestations, remove wood-to-ground entries as much as possible or treat them with repellent.

Treat Wood around Your Home

Treating wood is not as effective as removing it altogether, but is the best option if there is no way you can take wood off your structure. There are a variety of effective treatment options on the market, but talk to a pest-control specialist to get personalized information about what products will work best for your unique situation.

Get Rid of Cellulose Tips for Preventing Termite Infestations

Excess cellulose around your home can attract termites. Imagine if you saw a bunch of cookies at your neighbor’s BBQ—most of us would dig in. Make sure that after you do yard work, like trimming trees or pulling up a dead stump, that you quickly dispose of the wood. Termite control methods in Macon, GA, like these precautionary measures will help you keep termites away and stay in control of your property.

Why Frequent Overhauling of Door Locks is Necessary

Why Frequent Overhauling of Door Locks is Necessary

Door locks are likely to get broken or stuck if not overhauled frequently. Locks are made up of metal hence corrosion and rusting is possible due to exposure to humid or hot atmosphere. It is therefore necessary to oil them regularly for keeping them in working condition for a long period of time.
Door locks, whether inbuilt or padlocks, all are made of different metals like aluminium, steel or iron. These metals are prone to rust and corrosion hence the proper repair and maintenance of every lock is necessary so that you don’t have to experience the situation where you are either locked inside the house or outside the house.

 

Yes, there have been several instance where the residents were either stuck outside the house or inside the house because their door lock was stuck or broken altogether. However, to save yourself from this horrible situation, you must take care of your door locks. Why Frequent Overhauling of Door Locks is Necessary

The situation when your little kid or infant is stuck inside the room or outside the room alone, is more atrocious than the previous one because a small child cannot even make efforts to open the door. To avoid such situations, it is necessary to keep your door locks in good condition. However, in any such situation, you must act fast to call local locksmiths for changing locks that are troublesome. Why Frequent Overhauling of Door Locks is Necessary

Here are few tips and ways to maintain your locks:- • Oil them regularly to keep the locks smooth • Do not operate then harshly as door locks can break very easily • Use the correct keys in the locks as wrong key may stuck inside the lock • Never use any sharp object to open the lock

The local locksmiths provide you the facility of replacement door locks. It is better to replace the damaged lock instead of getting the lock repaired. If the lock was once stuck, it could have stuck in future as well.

Locksmiths are also experts in repairing any type of lock and they have 24-hours service, so in case you are locked outside at the middle of the night, need not worry as you have the saviour!

Not only doors locks, but you should take care of all locks like wardrobe lock, safe lock, car lock, bike lock etc. Because the mechanism for every lock is similar hence the maintenance tricks should also be same. Locksmiths are experts in repairing all types of locks hence whenever you have any difficulty with any lock, call the experts and they will be at your doorstep even in odd hours. Why Frequent Overhauling of Door Locks is Necessary

Gym Wear 5 Things Everyone Needs to Need

Gym Wear 5 Things Everyone Needs to Need

You may not think too much about what you wear to the gym. This may be one of those old college shirts or bands that fill your drawer, and a pair of sweaty pants or waist shorts.

Even if you carefully choose the clothes you will wear for work or dating, this is the gym we are talking about. Who cares what you wear?

It turns out you have to care. Here’s why – and how to choose clothes that will benefit you as you exercise.

5 Ways To Work in Style
1. Get a Good Fit When Getting Fit

Do not choose loose clothing to work on. They will not make your body look bigger. Sloppy box shirts and slacks will just keep you in the gym.

In addition to possibly getting stuck or caught on the machine, too-large clothing will not let you see how your body is moving. This means it will be more difficult to monitor your form.

The shirt for exercise should be no more than two to three inches of excess fabric at the waist; select shorts that are hit about two inches above the knee. Check out some great options from Generation Iron.

2. Choose the Right Fabric

Many men release their old shirts, which have holes under the sleeves or are too worn out for everyday wear, to the training drawer. Experts say it’s a mistake. Cotton t-shirts will absorb your sweat, making it feel heavy and uncomfortable to wear.

Special performance performance is a better choice. Woven fabrics will not make you feel wet, sweaty, and sweaty. You also will not let puddles fall on the bench after you’ve finished pressing – your colleagues will love.

3. Choose Clothes Over the Hole Gym Wear 5 Things Everyone Needs to Need

We understand; You have worked hard for those pecs and lats, and you certainly want to show it to them. Any kind of fishnet jacket or tank top that barely exist, however, will mark you as “the guy.” Which man? One of the women rolled their eyes.

These days, the gym is more social than ever. You can meet your boss, potential client, or the woman you watch at Tinder. So choose a low-key clothing, not flashy ,.

4. Right Footwear

It should go without saying that you have to wear the right athletic shoes, but next time you enter the gym, look down. You may be surprised by the number of people you see in Vibram, sandals, even boots and flip-flops!

If you are not primarily running or cycling, choose a pair of comfortable and supportive cross-trainers.

5. Choose complementary outfits Gym Wear 5 Things Everyone Needs to Need

Unless you always bathe in the gym, you should invest in a special jacket or coat to throw while you are away. Why?

Placing your nice woolen fur coat over your sweaty gym clothes will eventually lead to a plain peach coat smelling like you do a sprint of wind in it. In Georgia. In August.

Buy a performance jacket that is warm enough to prevent cold when you leave the gym. Bonus – You’ll have something for hiking and outdoor exercise as well.